Paul Humphries 5000m SkiErg
5,000
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
January 23, 2019 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 24 | 123 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | 111 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 22 | 114 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 24 | 122 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 | 136 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 27 | 133 |