Paul Humphries 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
324
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 28, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 23 | 139 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | 119 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 23 | 134 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 23 | 136 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 25 | 152 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 25 | 156 |