Paul Humphries 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
348
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 02, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 25 | 156 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 149 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 26 | 154 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 26 | 157 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 25 | 157 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 26 | 164 |