Paul Humphries 20:58 row
5,011
Meters
20:58.0
Time
2:05.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 03, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,011 | 2:05.5 | 177 | 909 | 22 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 143 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 137 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 151 |
| 20:58.0 | 253 | 1:54.6 | 232 | 1099 | 23 | 157 |