Paul Humphries 3500m SkiErg
3,500
Meters
16:54.3
Time
2:24.9
Pace
195
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 70 |
February 04, 2019 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 3,500 | 2:24.9 | 115 | 695 | 27 |
| 3:18.3 | 700 | 2:21.6 | 123 | 723 | 25 |
| 3:17.2 | 1,400 | 2:20.8 | 125 | 731 | 24 |
| 3:14.6 | 2,100 | 2:19.0 | 130 | 748 | 25 |
| 3:50.9 | 2,800 | 2:44.9 | 78 | 568 | 28 |
| 3:13.2 | 3,500 | 2:18.0 | 133 | 758 | 33 |