Paul Humphries 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 05, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 330 | 24 | 142 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 135 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 142 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 143 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 24 | 145 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 23 | 146 |