Paul Humphries 20:53 row
5,016
Meters
20:53.6
Time
2:04.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 06, 2019 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,016 | 2:04.9 | 179 | 917 | 23 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 142 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 146 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 159 |
| 20:53.6 | 230 | 1:56.5 | 221 | 1061 | 24 | 161 |