Paul Humphries 2500m row
2,500
Meters
12:29.4
Time
2:29.8
Pace
135
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
February 08, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,500 | 2:29.8 | 104 | 657 | 17 | 100 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 16 | 101 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 18 | 97 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 18 | 103 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 17 | 100 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 17 | 99 |