Paul Humphries 2500m row
2,500
Meters
12:31.6
Time
2:30.3
Pace
135
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
February 09, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,500 | 2:30.3 | 103 | 654 | 17 | 105 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 18 | 105 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 16 | 109 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 16 | 107 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 18 | 105 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 18 | 100 |