Paul Humphries 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
349
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 10, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 26 | 155 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 149 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 25 | 149 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 26 | 170 |