Paul Humphries 5000m SkiErg
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Drag Factor | 67 |
February 10, 2019 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 31 | 153 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 141 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 28 | 148 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 30 | 153 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 32 | 157 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 37 | 169 |