Paul Humphries 5000m SkiErg
5,000
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 75 |
February 16, 2019 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 26 | 120 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | 107 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 24 | 111 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 24 | 118 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 26 | 117 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 34 | 151 |