Paul Humphries 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
February 18, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 342 | 23 | 152 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 23 | 143 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 148 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 23 | 152 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 23 | 156 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 24 | 165 |