Paul Humphries 10x1250m/0:30r row
12,500
Meters
49:58.9
Time
1:59.9
Pace
830
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,746 |
| Overall Time | 54:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 20, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.9 | 12,500 | 1:59.9 | 203 | 997 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | |
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 23 | |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 22 | |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 23 | |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 23 | |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 24 | |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 24 | |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 24 | |
| r246 |