Paul Humphries v1:00/1:00r...7 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 23, 2019 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 4:00 | 106 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 201 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 15 | |||||
| r384 |