Paul Humphries 5x1000m/2:00r row
5,000
Meters
18:44.1
Time
1:52.4
Pace
355
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 25, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 24 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | 154 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 158 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 159 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 159 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | 160 |
| r174 |