Paul Humphries 5x1000m/2:00r row
5,000
Meters
18:42.0
Time
1:52.2
Pace
356
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 02, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 24 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 154 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | 160 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | 160 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | 161 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | 163 |
| r191 |