Paul Humphries 2x500m/1:00r row
1,000
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 02, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 167 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | 168 |
| r45 |