Paul Humphries v333m/1:00r...2 row
999
Meters
3:39.0
Time
1:49.6
Pace
73
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:39.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 03, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.0 | 999 | 1:49.6 | 266 | 1214 | 26 | ||
| 1:13.1 | 333 | 1:49.7 | 265 | 1210 | 26 | 139 | |
| r: 1:00 | 38 | ||||||
| 2:25.8 | 666 | 1:49.4 | 267 | 1218 | 26 | 154 | |
| r: 2:00 | 52 | ||||||
| r90 |