Paul Humphries v333m/1:00r...8 row
4,001
Meters
14:40.3
Time
1:50.0
Pace
299
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 26:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
March 03, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 4,001 | 1:50.0 | 263 | 1204 | 25 | ||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:26.3 | 666 | 1:49.8 | 264 | 1209 | 25 | 155 | |
| r: 2:00 | 49 | ||||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 25 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:26.3 | 666 | 1:49.8 | 264 | 1209 | 25 | 158 | |
| r: 2:00 | 38 | ||||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 26 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:36.9 | 666 | 1:57.7 | 214 | 1037 | 25 | 165 | |
| r: 2:00 | 34 | ||||||
| 1:12.1 | 333 | 1:48.2 | 276 | 1249 | 26 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:20.1 | 671 | 1:44.3 | 308 | 1358 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| r236 |