Paul Humphries v666m/2:00r...8 row
3,996
Meters
14:07.6
Time
1:46.0
Pace
306
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 26:07.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 04, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,996 | 1:46.0 | 293 | 1309 | 26 | |
| 2:24.8 | 666 | 1:48.7 | 272 | 1237 | 27 | |
| r: 2:00 | 52 | |||||
| 1:11.4 | 333 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 33 | |||||
| 2:23.6 | 666 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 66 | |||||
| 1:11.5 | 333 | 1:47.3 | 283 | 1273 | 25 | |
| r: 1:00 | 45 | |||||
| 2:22.0 | 666 | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 52 | |||||
| 1:09.9 | 333 | 1:44.9 | 303 | 1341 | 26 | |
| r: 1:00 | 46 | |||||
| 2:20.2 | 666 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 73 | |||||
| 1:04.2 | 333 | 1:36.3 | 391 | 1644 | 31 | |
| r: 1:00 | 19 | |||||
| r386 |