Paul Humphries 4:30 row
1,021
Meters
4:30.7
Time
2:12.5
Pace
61
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 05, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,021 | 2:12.5 | 150 | 817 | 23 | 116 |
| 4:30.7 | 1,021 | 2:12.5 | 150 | 817 | 23 | 116 |