Paul Humphries 8x333m/1:00r row
2,664
Meters
9:09.9
Time
1:43.2
Pace
209
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:09.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 05, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,664 | 1:43.2 | 318 | 1395 | 27 | |
| 1:11.0 | 333 | 1:46.6 | 289 | 1294 | 26 | 142 |
| 1:10.3 | 333 | 1:45.5 | 298 | 1324 | 26 | 144 |
| 1:09.1 | 333 | 1:43.7 | 313 | 1378 | 27 | 151 |
| 1:08.8 | 333 | 1:43.3 | 317 | 1392 | 27 | 152 |
| 1:07.3 | 333 | 1:41.0 | 339 | 1467 | 29 | 156 |
| 1:08.2 | 333 | 1:42.4 | 326 | 1421 | 28 | 156 |
| 1:08.0 | 333 | 1:42.1 | 329 | 1431 | 28 | 158 |
| 1:07.2 | 333 | 1:40.9 | 341 | 1472 | 29 | 158 |
| r380 |