Paul Humphries 4x666m/2:00r row
2,664
Meters
9:24.6
Time
1:45.9
Pace
203
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 17:24.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 05, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,664 | 1:45.9 | 294 | 1312 | 26 | |
| 2:22.3 | 666 | 1:46.8 | 287 | 1287 | 26 | 166 |
| 2:20.8 | 666 | 1:45.7 | 296 | 1319 | 27 | 168 |
| 2:20.8 | 666 | 1:45.7 | 296 | 1319 | 27 | 168 |
| 2:20.7 | 666 | 1:45.6 | 297 | 1322 | 27 | 171 |
| r150 |