Paul Humphries v5:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 09, 2019 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 17 | |||||
| r71 |