Paul Humphries v5:00/2:00r...5 SkiErg
3,213
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
March 09, 2019 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 26 | ||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 121 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 122 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 128 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 130 | |
| r: 1:00 | 25 | ||||||
| r97 |