Paul Humphries 34:28 SkiErg
7,507
Meters
34:28.5
Time
2:17.7
Pace
435
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
March 08, 2019 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.5 | 7,507 | 2:17.7 | 134 | 760 | 435 | 26 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 110 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 116 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 128 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 136 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 | 159 |
| 34:28.5 | 1,014 | 2:12.3 | 151 | 819 | 61 | 29 | 145 |