Paul Humphries 10x0:30/0:30r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
113
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 10, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 29 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 116 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 146 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 153 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 158 |
| r753 |