Paul Humphries v333m/1:00r...8 row
4,001
Meters
13:55.7
Time
1:44.4
Pace
310
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 25:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
March 11, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 4,001 | 1:44.4 | 307 | 1357 | 26 | ||
| 1:10.6 | 333 | 1:46.0 | 294 | 1311 | 27 | 145 | |
| r: 1:00 | 41 | ||||||
| 2:20.2 | 666 | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 2:00 | 55 | ||||||
| 1:10.2 | 333 | 1:45.4 | 299 | 1328 | 26 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:18.5 | 666 | 1:43.9 | 311 | 1371 | 27 | 165 | |
| r: 2:00 | 64 | ||||||
| 1:09.3 | 333 | 1:44.0 | 311 | 1369 | 26 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:19.0 | 666 | 1:44.3 | 308 | 1359 | 27 | 168 | |
| r: 2:00 | 56 | ||||||
| 1:09.1 | 333 | 1:43.7 | 313 | 1378 | 26 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:18.9 | 671 | 1:43.5 | 316 | 1386 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| r319 |