Paul Humphries 30:12 row
7,657
Meters
30:12.7
Time
1:58.3
Pace
519
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 12, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,657 | 1:58.3 | 211 | 1026 | 24 | 152 |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 24 | 148 |
| 23:36.5 | 3,000 | 1:58.5 | 210 | 1022 | 24 | 151 |
| 30:03.2 | 1,657 | 1:56.6 | 220 | 1058 | 24 | 158 |