Paul Humphries 19:16 row
5,022
Meters
19:16.5
Time
1:55.1
Pace
348
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 16, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,022 | 1:55.1 | 229 | 1089 | 25 | 157 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 154 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 151 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 160 |
| 19:16.5 | 1,118 | 1:54.7 | 232 | 1097 | 25 | 164 |