Paul Humphries 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 18, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 22 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 22 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 22 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 23 |