Paul Humphries 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 19, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 25 |