Paul Humphries 30:03 SkiErg
6,434
Meters
30:03.7
Time
2:20.1
Pace
367
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
March 21, 2019 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,434 | 2:20.1 | 127 | 737 | 27 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 133 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 138 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 150 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 128 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 148 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 147 |