Paul Humphries 4x0:40/0:20r row
783
Meters
2:40.0
Time
1:42.1
Pace
61
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 969 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 26, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783 | 1:42.1 | 328 | 1429 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| r186 |