Paul Humphries 5x5:00/1:00r SkiErg
5,067
Meters
25:00.0
Time
2:28.0
Pace
279
Calories
84
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 27, 2019 10:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067 | 2:28.0 | 108 | 671 | 23 | 84 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 102 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 106 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 110 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 109 |
| r74 |