Paul Humphries 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 28, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 24 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 25 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 25 |