Paul Humphries 6x5:00/1:00r row
7,581
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 29, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | |
| r94 |