Paul Humphries v4:00/2:00r...4 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
225
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
March 30, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 27 | ||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| r56 |