Paul Humphries 12:00 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 30, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 231 | 25 | 162 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 60 | 25 | 161 |
| 6:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 25 | 161 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 25 | 162 |
| 12:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 25 | 166 |