Paul Humphries 30:04 SkiErg
6,801
Meters
30:04.3
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 74 |
March 31, 2019 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,801 | 2:12.6 | 150 | 816 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 |