Paul Humphries v1:00/1:00r...3 row
1,632
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 31, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 24 | ||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 132 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 152 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 157 | |
| r: 3:00 | 69 | ||||||
| r378 |