Paul Humphries 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
April 01, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 25 | 152 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 140 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 25 | 149 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 | 153 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 26 | 157 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 26 | 163 |