Paul Humphries 6x0:30/0:30r row
826
Meters
3:00.0
Time
1:48.9
Pace
59
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
April 07, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r296 |