Paul Humphries 6x0:30/0:30r row
823
Meters
3:00.0
Time
1:49.3
Pace
58
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 07, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r316 |