Paul Humphries v5:00/r...9 row
6,350
Meters
25:00.0
Time
1:58.1
Pace
428
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 08, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,350 | 1:58.1 | 212 | 1031 | 23 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 18 | |||||
| r356 |