Paul Humphries 12:16 row
3,208
Meters
12:16.9
Time
1:54.8
Pace
222
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 11, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,208 | 1:54.8 | 231 | 1095 | 23 | 153 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 144 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 154 |
| 12:16.9 | 616 | 1:51.1 | 255 | 1177 | 24 | 162 |