Paul Humphries 30:02 row
7,801
Meters
30:02.9
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
April 13, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,801 | 1:55.5 | 227 | 1080 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 |