Paul Humphries 4x0:45/1:15r row
409
Meters
3:00.0
Time
3:40.0
Pace
59
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 441 |
| Overall Time | 8:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 12 |
| Drag Factor | 86 |
April 19, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 12 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| r32 |