Paul Humphries 6x0:45/1:15r row
1,218
Meters
4:30.0
Time
1:50.8
Pace
85
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,972 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 19, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,218 | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 126 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | 126 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | 124 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 135 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | 135 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 132 |
| r754 |